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Face to Face Dietetic Services

1-on-1 Dietetic Consultation

During your initial dietetic consultation you will not only discuss your current dietary intake but will be asked a series of questions to help us better understand your current training schedule, social situation, past medical history, current medications, health goals and previous nutrition. You will have your questions answered and have difficult health and nutrition concepts explained in way that you matches your current level of understanding.

Within this hour session you will also receive take home education material and a customised plan to help you kickstart your new nutrition lifestyle. You will have the option to choose between a set meal plan, customised macronutrient breakdowns or nutrition guidelines as we understand that everyone learns differently and has differing requirements. 

 

Personal Training Services

Whether you are just starting your health and fitness journey, or have been training in the gym for years, Welti Wellness are here to provide you with the personalised coaching and programming you need to achieve your goals. All Welti Wellness personal training packages include not only face to face sessions but customised weekly training programs (delivered via phone app) and 24/7 support.

Welti Wellness can teach you how to deadlift, squat, bench press, pull up and be more functional, in order to get you faster, stronger and fitter, but any half decent personal trainer should be able to do that. We go a step further and invest our time in understanding your goals, in order to help you find your own path with health and fitness. The faster, stronger, fitter part will come as a consequence to this, without even worrying about it. We will help you identify your weak points and transform them into your strengths, because that is the Welti Wellness way.